價格：免費
更新日期：2016-07-14
檔案大小：16.8 MB
目前版本：1.2.4
版本需求：需要 iOS 7.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
LeanGuide includes a set of eating and workout habits designed to get you a lean, strong body as efficiently as possible. The habits are designed to be maximum impact, yet sustainable to make it easier to incorporate into your daily routine. Whether you want to become slim and lean or big and lean, LeanGuide is the right method for you.
LeanGuide focuses on 3 core habits to get you a lean, strong body:
Intermittent Fasting
Reverse Pyramid Training
Carb Cycling
Many fitness methods out there are inefficient, ineffective, or hard to stick with. LeanGuides focuses on getting you a lean, strong body with the least amount of time spent.
LeanGuide is based on the leangains.com fitness method developed by Martin Berkhan
支援平台：iPhone